Tired of mediocre results when weightlifting? Want to take your performance to the next level? Or are you relatively new to lifting? Then it may be time to invest in a pair of weightlifting shoes. These shoes are specifically designed to enhance your performance and stability during lifts – something you won’t get with a “regular” pair of gym shoes. From improved form and technique to increased power and efficiency, these shoes can make a real difference in your results.
Here are five benefits you get with weightlifting shoes as opposed to your old workout shoes:
1. Better Foot and Ankle Stability
One of the biggest differences you’ll notice is the flat, solid sole in lifting shoes. The sole is specifically designed to give the wearer a more-stable platform for lifting, which should help reduce the risk of slipping or losing your balance while lifting (especially heavy lifts!) However, regular gym shoes often have a cushioned sole that compresses under heavy loads. That could compromise your stability – and increase the risk of injury.
2. Improve Your Overall Mechanics
These shoes have a raised heel, giving you a greater range of motion in your ankle to generate more power and force. With their low profile and cushioned soles, regular gym shoes limit your ankle range of motion, reducing your power and efficiency during lifts.
3. Increase Your Power
Likewise, these types of shoes can boost your power generation. Because of the stable base you get with the raised heel and solid sole, you can generate more force and power with each rep – the first step in increasing your weight and reps.
4. Are the shoes comfortable? Do they provide enough support?
The best lifting shoes for men should keep your feet comfortable and protected. More specifically, the support you get with lifting shoes keeps your feet (and ankles) stable.
5. Increase Your Confidence
Regular gym shoes could compromise your lifting goals because of their low profile and cushioned soles. That’s why lifting shoes are the better option. The solid sole and raised heal give you a bigger platform for lifting. Translation: Now you can tackle more weights and/or reps.
There's nothing wrong with a nice pair of gym shoes. However, they may be better suited for a more casual setting than a workout, especially weightlifting. The support and stability you get with lifting shoes, as opposed to other types of shoes, should improve your performance and help you avoid injury.